Class descriptions
Land-based classes
With the exception of Spin classes, which are only held at Wellington Regional Aquatic Centre (WRAC), all of these classes are held at both WRAC and Freyberg Pool and Fitness Centre.
Check out the timetables and see what suits you:
Water-based classes
Aquafitness classes are run by ClubActive at:
Freyberg Pool and Fitness Centre
Wellington Regional Aquatic Centre
Karori Pool
Keith Spry Pool
Tawa Pool
Check out the timetables to see what suits you:
ClubActive members can now book into these classes via Influx to guarantee a spot.
Activate Aqua
45 min
low - intensity
A fun, easy-to-follow, shallow-water class suitable for all levels and abilities.
Hydro
Motion
45 min
low intensity
Gentle form of structured Aqua movement to support mobility, manage pain and general wellbeing.
Aquafit
50 min
medium intensity
Faster-paced class suitable for regular exercisers. Includes cardiovascular fitness, muscle conditioning, and toning.
Aqua Deep
45 min
medium-high intensity
A medium high-intensity workout in deep water using buoyancy equipment. It includes cardiovascular fitness, muscle conditioning and toning. Water confidence is necessary.
Activate +
45 min
medium intensity
An easy-paced, low-impact exercise class that includes cardiovascular fitness, muscle conditioning and floor work.
An approved 'Live Stronger for Longer' class.
Activate Life
50 min
low intensity
This class focuses on conditioning specific to aging and changes in physical and cognitive impulses to improve confidence, coordination, muscle and tone.
Parkinson’s friendly.
An approved 'Live Stronger for Longer' class.
Activate Yoga
60 min
low intensity
Gentle movement with a focus on joint mobility. For beginners and those with long-term injuries.
C-45 (Circuit)
45 min
high intensity
A fast-paced circuit challenge will test your endurance and strength.
Core Mobility
50 min
medium intensity
Designed to lengthen muscles while focusing on improving core strength, mobility, and function. Please bring a mat for your comfort.
Pilates
50 min
medium intensity
Improve posture while balancing core strength, muscle tone and flexibility.
Pump
45 min
medium intensity
Improve strength and fitness using a weighted barbell and dumbbells.
Spin
45 min
high intensity
A fun, fast-paced HIIT style workout on a spin cycle.
Yoga
60 min
varied
An integrative approach to whole body health using the asana and philosophies of yoga. General practise. Bring your own mat.