Group fitness classes
We've got all the group fitness classes you love including Spin, Pump, Pilates, Yoga, Circuit, Aquafitness and more. With our expert instructors keeping the energy and motivation high, getting fit has never been easier or more fun.
Class timetables and bookings
We offer classes at several locations. Check out our group fitness class timetables and book a class.
Class timetables for:
Karori Pool
Karori Recreation Centre
Keith Spry Pool
Nairnville Recreation Centre
Tawa Pool
Wellington Regional Aquatic Centre (Kilbirnie) class timetable
Prices for non-members
View prices for Aquafitness classes.
Other group fitness classes:
$16 per class or $12.80 per class with a LeisureCard
$144 for 10 classes or $128 for 10 classes with a LeisureCard
Class descriptions
Our water and land-based classes are for all levels and interests.
Activate Aqua
45 min
low intensity
A fun, easy-to-follow, shallow-water class suitable for all levels and abilities.
Aquafit
50 min
medium intensity
Faster-paced class suitable for regular exercisers. Includes cardiovascular fitness, muscle conditioning, and toning.
Aqua Deep
45 min
medium-high intensity
A medium high-intensity workout in deep water using buoyancy equipment. It includes cardiovascular fitness, muscle conditioning and toning. Water confidence is necessary.
Activate +
45 min
medium intensity
An easy-paced, low-impact exercise class that includes cardiovascular fitness, muscle conditioning and floor work.
An approved 'Live Stronger for Longer' class.
Activate Living
45 min
low intensity
Focus on conditioning exercises specific to aging. Work on muscle strength, balance and coordination. Move with confidence.
Activate Yoga
45 min
low intensity
Gentle stretch with a focus on joint mobility. For beginners and those with long-term injuries. Improves flexibility, balance and well being. Bring mat.
Circuit 45 HIIT
45 min
high intensity
HIIT (high-intensity interval training). All levels welcome for a body weight only class. Be motivated into your training zone using HIIT protocols and principles. Come to class hydrated and ready to go.
Circuit 45 Resistance
45 min
high intensity
All levels welcome. Conditioning session using equipment for resistance, timing protocols and instructor's exercise selection. Come to class hydrated and ready to go.
Core and Mobility
45 min
medium intensity
A core and conditioning session is designed to improve core strength, mobility, and flexibility. Please bring a mat.
Dance
45 min
high intensity
Research shows dance to be an effective way of keeping the mind and body active. Easy to follow choreography. Great music. Fun, motivated Instructor. Suitable for all levels.
Hydro Motion
45 min
low intensity
Gentle form of structured aqua movement to support mobility, manage pain and general wellbeing
Pilates
50 min
medium intensity
Improve shape and body alignment. Build strength and develop postural and movement confidence. Please bring a mat.
Pump
45 min
medium intensity
Improve strength and fitness using a weighted barbell and dumbbells.
Spin
45 min
high intensity
A fun, fast-paced HIIT style workout on a spin cycle.
Yoga
60 min
varied
An integrative approach to whole body health using the asana and philosophies of yoga. General practise. Bring your own mat.
ClubActive membership
Membership includes group fitness classes. So if you go to more than one class a week, a membership is incredible value. Just $21.50 a week (contracted term) gets you access to all our classes, plus gyms, pools and more. See what you get with a ClubActive membership.